Is a good source of vitamins, minerals, proteins and fiber

Barcelona nuts, kernel only, weighed with shells is good for containing the following items :

Sodium mg 2, Potassium mg 580, Calcium mg 110, Phosphorus mg 190, Magnesium mg 120, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-805	Sodium mg	2
Potassium mg	580	Calcium mg	110	Magnesium mg	120
Phosphorus mg	190	Iron mg	2	Copper mg	1
Zinc mg	0	Chloride mg	21	Manganese mg	0
Energy kcal	397	Protein g	7	Total nitrogen g	1
Carbohydrate g	3	Fat g	40	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0